Special Events

Filtering by: Special Events

森 · 呼吸 ~ 中環
Nov
24
10:00 AM10:00

森 · 呼吸 ~ 中環

在市區森林浴? 有可能嗎?

透過「森 · 呼吸」活動,在認可森林療愈嚮導的引領下,由市區的繁華街道,步行至為我們提供喘息空間的市區公園,沿途觀察、 留意、體會空氣的變化,了解作為大自然基本元素之一的空氣與我們的關係。

日期:11月24日(六)
時間:早上10-12

View Event →
大地 | 母親節「森林浴」
May
12
9:30 AM09:30

大地 | 母親節「森林浴」

提起「母親」,你腦海浮現的是什麼?

她每天為你做的飯、煲的湯?下雨出門提你帶雨傘?工作到日夜顛倒她勸你身體要緊?

母親為我們做的事,我們未必一一記得,但母親總是默默地支持着、滋養着我們。

有沒有想過,大地也是我們的母親呢?

這個母親節週末的星期六早上,我們會在大地母親的懷抱下,一起深刻體驗大自然!

「森林浴」和一般行山活動不同,也不是學習動植物名稱的課堂。透過「森林浴」體驗,你可以在森林療愈嚮導引領下:

+用身體感官體驗郊野之美
+和志趣相投的朋友深度體驗自然
+暫時放下手機、耳筒、社交網站、工作和生活的繁瑣
+找到放鬆身體的方法,融入大自然,回到自己的心

此活動適合任何體能水平的人士參加。如果你身體有任何特別狀況,可以在報名時通知我們。

~過往參加者感想~

「全新的體驗,感受到大自然的平靜,讓腦袋休息」
「全感官的體驗讓我更親近大自然,更能活在其中」
「喜出望外,一個前所未有的體驗」
「享受用心觀察,更能見到大自然的奇妙」

有興趣但今次未能參加的朋友,請like「香港森林浴」的Facebook專頁,並選擇接收最新消息。 另外我們也可以安排個人或小組體驗活動,如果你和家人、同事、朋友有興趣的話,歡迎隨時直接聯絡我們。

網頁:www.shinrinyokuhk.com

活動詳情:

日期:5月12日(星期六)
時間:上午10:00至12:00
地點:山頂公園 
集合時間與地點:上午9.30 金鐘地鐵站
價錢:每位$ 200,包括去程的士費用、簡單茶點
**特别優惠:和母親一同參加的朋友一律每位$150
語文:廣東話
人數: 最多12位,先到先得
注意:請留意天氣,穿適合戶外活動的衣物。請攜帶飲用水、驅蚊劑、防曬用品和(如有)輕便坐墊。

你的嚮導:
Amanda Yik是「香港森林浴」的創辦人、美國自然及森林治療嚮導及計劃協會(Association of Nature and Forest Therapy Guides & Programs) 的森林治療嚮導。親身經歷過危疾,在康復期間,她深深體會到親近大自然、覺察自省的生活態度的療癒力量。她希望透過與大家分享森林治療,幫助都市人與大自然、彼此和自己內心的平靜與智慧重新連結。

查詢:amanda@shinrinyokuhk.com / Facebook 「香港森林浴」留言

 
View Event →
森林浴| Forest Bathing @ Lung Fu Shan
Apr
22
2:30 PM14:30

森林浴| Forest Bathing @ Lung Fu Shan

【森林浴| Shinrinyoku – Forest Bathing】

「閉上眼,慢慢原地轉,用你既嗅覺,用你身體感受、用耳聽,搵一個令你最舒服的方向,停低。」
「慢慢張開眼,看看你左右?」
我與組員對望

原來,大家不約而同面向著同一個方向。

是次活動共有3節時段可選,每節2小時30分鐘:
4月21日 (六) 1430 (港大地球月教職員及學生專場 | 英語)
4月22日 (日) 1030 (公眾活動 | 廣東話) 
4月22日 (日) 1430 (公眾活動 | 廣東話)
費用:$100/位
年齡限制:16歲或以上
每節人數上限:12人
https://lungfushan.hku.hk/events/public


“Close your eyes. Spin slowly on the spot. Breathe in the smells around you. Feel with your body's senses. Listen with your ears. Find the direction you want to face. And stop.”

“Open your eyes and look around you.”
My group and I looked at each other.
Huh.
We had all faced the same way without knowing it.

This activity will have three 2.5 hr sessions.

21st April (Sat) 2:30 pm (HKU Earth Month staff & student exclusive** – in English) 
22nd April (Sun) 10:30 am (open to the public - in Cantonese) 
22nd April (Sun) 2:30 pm (open to the public - in Cantonese)

Fee: $100/person
Age limit: 16 or above
Session Quota: 12 participants

https://lungfushan.hku.hk/events/public

 

View Event →
森林浴| Forest Bathing @ Lung Fu Shan
Apr
22
10:30 AM10:30

森林浴| Forest Bathing @ Lung Fu Shan

【森林浴| Shinrinyoku – Forest Bathing】

「閉上眼,慢慢原地轉,用你既嗅覺,用你身體感受、用耳聽,搵一個令你最舒服的方向,停低。」
「慢慢張開眼,看看你左右?」
我與組員對望

原來,大家不約而同面向著同一個方向。

是次活動共有3節時段可選,每節2小時30分鐘:
4月21日 (六) 1430 (港大地球月教職員及學生專場 | 英語)
4月22日 (日) 1030 (公眾活動 | 廣東話) 
4月22日 (日) 1430 (公眾活動 | 廣東話)
費用:$100/位
年齡限制:16歲或以上
每節人數上限:12人
https://lungfushan.hku.hk/events/public


“Close your eyes. Spin slowly on the spot. Breathe in the smells around you. Feel with your body's senses. Listen with your ears. Find the direction you want to face. And stop.”

“Open your eyes and look around you.”
My group and I looked at each other.
Huh.
We had all faced the same way without knowing it.

This activity will have three 2.5 hr sessions.

21st April (Sat) 2:30 pm (HKU Earth Month staff & student exclusive** – in English) 
22nd April (Sun) 10:30 am (open to the public - in Cantonese) 
22nd April (Sun) 2:30 pm (open to the public - in Cantonese)

Fee: $100/person
Age limit: 16 or above
Session Quota: 12 participants

https://lungfushan.hku.hk/events/public

 

View Event →
森林浴| Forest Bathing @ Lung Fu Shan
Apr
21
2:30 PM14:30

森林浴| Forest Bathing @ Lung Fu Shan

【森林浴| Shinrinyoku – Forest Bathing】

「閉上眼,慢慢原地轉,用你既嗅覺,用你身體感受、用耳聽,搵一個令你最舒服的方向,停低。」
「慢慢張開眼,看看你左右?」
我與組員對望

原來,大家不約而同面向著同一個方向。

是次活動共有3節時段可選,每節2小時30分鐘:
4月21日 (六) 1430 (港大地球月教職員及學生專場 | 英語)
4月22日 (日) 1030 (公眾活動 | 廣東話) 
4月22日 (日) 1430 (公眾活動 | 廣東話)
費用:$100/位
年齡限制:16歲或以上
每節人數上限:12人
https://lungfushan.hku.hk/events/public


“Close your eyes. Spin slowly on the spot. Breathe in the smells around you. Feel with your body's senses. Listen with your ears. Find the direction you want to face. And stop.”

“Open your eyes and look around you.”
My group and I looked at each other.
Huh.
We had all faced the same way without knowing it.

This activity will have three 2.5 hr sessions.

21st April (Sat) 2:30 pm (HKU Earth Month staff & student exclusive** – in English) 
22nd April (Sun) 10:30 am (open to the public - in Cantonese) 
22nd April (Sun) 2:30 pm (open to the public - in Cantonese)

Fee: $100/person
Age limit: 16 or above
Session Quota: 12 participants

https://lungfushan.hku.hk/events/public

 

View Event →
Dreaming Through Mother Earth - A Nature Connection Experience for Women
Mar
24
9:30 AM09:30

Dreaming Through Mother Earth - A Nature Connection Experience for Women

The Earth does not belong to us; we belong to the Earth. 

In our fast-paced world we spend most of our waking life doing something, or getting somewhere. Seldom do we allow ourselves time to just be. 

This event is an invitation for you to tap into your feminine energy of simply being. 

Studies show that spending time in nature regularly can improve our health and wellbeing, including boosting our immune system, lowering blood pressure, reducing stress and other related symptoms including exhaustion, headache and other discomforts, while bringing clarity and a sense of joy.

Fall into the embrace of nature in a safe space held for women by woman.

Gifting yourself with a morning of leaving your phone, headphones, social media, work and the busyness of life behind. With the support of a Amanda, a Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs, you will relax your body, return to your heart and dream with Mother Earth. 

Event details

Date: 24 March (Sat)
Time: 9:30-12:30
Location: Victoria Peak
Meeting time and location: 9:15 at Admiralty MTR Station Exit C2 Taxi Stand
Price: $300 per head, $500 for two, including simple tea and snack
Clothing: Please wear clothing suitable for outdoor activities. Please bring drinking water, mosquito repellent, sunblock or umbrella as necessary. Please bring a mat to sit on if you want.  

Registration: https://goo.gl/forms/iexxsmIRvT5tX3Fo2

Payment: PayPal paypal.me/shinrinyokuhk

Enquiries:amanda@shinrinyokuhk.com / 6073-8883

View Event →
Soil & Soul Reconnection – Deep Nature Connection and Mindfulness Yoga
Mar
3
12:00 PM12:00

Soil & Soul Reconnection – Deep Nature Connection and Mindfulness Yoga

In this one-of-a-kind 4-hour experience, you will be guided by Forest Therapy Guide Amanda Yik and Mindfulness Yoga teacher Valerie Ma on an intimate exploration of your relationship with nature, your body and your inner self through deep nature connection and mindfulness yoga. Click to find out more.

View Event →