Immerse yourself in this secluded yet convenient spot in our city’s youngest country park through a series of sensory and heart-opening invitations that engage your body, mind, and soul. Join a Certified Nature and Forest Therapy Guide as we take in the forest atmosphere and reconnect with nature in the style of Shinrin Yoku, or Forest Bathing. Leave your phones behind and find your very own sanctuary as you slow down and reboot, awaken your senses, connect with nature in a gentle, healing way, share stories and enjoy healthy snacks and local organic tea.
Meeting time: 9:45am
Event time: 10:00am-12:30pm
Meeting point: Outisde University Lodge at the junction of Kotewall Road and Conduit Road
Price: $300 per head, including healthy snacks and local organic tea
Language: English (supplemented with Cantonese if necessary)
**Please wear comfortable clothing and walking shoes. Please bring your own drinking water, insect repellent, sunscreen, umbrella (depending on the weather) and a small mat for sitting (if you need one).
Amanda Yik is the founder of Shinrin Yoku Hong Kong and a Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs. While recovering from critical illness, she experienced first hand the healing powers of nature and living with awareness and self-reflection. She wishes to support urbanites to reconnect with the peace and wisdom in ourselves, each other and nature through sharing the practice of forest bathing.
To know more: https://www.shinrinyokuhk.com/knowyourguide/