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International Forest Bathing Day 國際森林浴日

Join forest bathers around the world in celebration of Forest Bathing Day 2018! 與世界各地人士一起慶祝2018森林浴日!

Whether you’ve been to a forest bath before or not, this is the one you don’t want to miss! 
無論你有否參加過森林浴,都不要錯過啊!

~~A connection beyond distance~~
~~距離不能阻隔的聯繫~~

We invite you to join us on the international Forest Bathing Day when numerous Forest Therapy Guides around the world will be offering forest bathing experiences to different communities. No matter the distance, let us come together across time and space on this day with other nature lovers to fall in love with nature again.
我們邀請您加入國際森林浴日的行列,屆時全球多名森林療愈嚮導將為世界各地不同社區帶來森林浴體驗。無論我們之間距離多遠,就在這天讓我們與其他自然愛好者一起跨越時空、心繫自然。

Registration 報名: https://goo.gl/forms/r9t37fBEFXc4gl7v1

To know more about the story behind this initiative, please visit the website of the Association of Nature and Forest Therapy Guides and Programs:
想加深對森林浴日的了解,請參閱自然及森林療癒嚮導及計劃協會的網頁:

http://www.natureandforesttherapy.org/blog/announcement-forest-bathing-day

Shinrin-Yoku is the practice of spending time in nature for the purpose of enhancing health, wellness, and happiness. It is a Japanese term that translates into “forest bathing” - taking in the forest atmosphere. Through a guided experience, you will be led by a trained guide through a series of invitations that slows you down, awakens your senses, and supports you in building a deep, healing connection with nature.
森林浴是指以增進健康和快樂為目的的方式體驗大自然的過程。森林浴 (shinrin-yoku) 本來是日本名詞,意思是讓自己沐浴在森林的氣氛之中。在受過訓練的嚮導的引領下,你可以接受大自然的邀請,放慢你的腳步、喚醒你的感官、用五感感受森林,並與自然建立深刻、充滿療癒力量的關係。

Event details:
活動詳情:

Date:8 Sept (Sat)
Time: 2:30-5:00pm
Location: Tai Po Kau Nature Reserve
Fee: $250 per head
Language: Cantonese (If you are an English speaker but wants to join, please send us a message and we will see if we can make arrangements for you!)

日期:9月8日(星期六)
時間:下午2:30 - 5:00
地點:大埔滘自然護理區
費用:每位$250
語言:廣東話

Meeting time and location: 2:15pm Tai Po Kau Garden
集合時間與地點:下午2:15 大埔滘花園 (https://goo.gl/maps/v8Ty9iWAVyz

Registration 報名: https://goo.gl/forms/r9t37fBEFXc4gl7v1

Transportation reminder: There is no public car park at the meeting point. Please use public transport. Get off at the bus stop at Tsung Tsai Yuen. Walk about 50 meters towards Tai Po. You will see the entrance of Tai Po Kau Nature Reserve on the side of the road. A 2-minute walk along the road will take you to the entrance of Tai Po Kau Nature Reserve.

交通提示:集合地點沒有公眾停車場。請使用公共交通工具。
於松仔園巴士站下車,朝大埔方向步行約50米到避車處便會看到大埔滘自然護理區的入口,沿馬路上行2分鐘便會到達大埔滘自然教育徑的入口。

KMB buses
72 Cheung Sha Wan - Tai Wo station
72A Tai Wai station - Tai Po Industrial Estate
73A Yu Chui Court - Wa Ming Estate
74A Kai Yip - Tai Wo
九巴 
72 長沙灣 - 太和總站
72A 大圍鐵路站 - 大埔工業邨 
73A 愉翠苑 - 華明 
74A 啟業 - 太和

Minibus
28K Tai Po Market station - Shatin (Tell the driver that you are alighting at Tsung Tsai Yuen, fee is $6)
專線小巴 
28K 大埔墟 - 沙田 (白鶴汀街) (告訴司機在松仔園下車,車費$6)

**Reminder: Please wear clothes that are suitable for outdoor activities. As there is a river in the event location, please wear non-slip shoes and avoid wearing flip flops. Please bring drinking water, mosquito repellents, sunblock and (if you have one) a sitting mat. 

**注意:請穿適合戶外活動的衣物。因活動地點有水流,請穿著可防滑的鞋,不要穿拖鞋。請攜帶飲用水、驅蚊劑、防曬用品和(如有)輕便坐墊。

Your guide:
Amanda Yik is the founder of Shinrin Yoku Hong Kong and a Nature and Forest Therapy Guide with the Association of Nature and Forest Therapy Guides and Programs. While recovering from critical illness, she experienced first hand the healing powers of nature and living with awareness and self-reflection. She wishes to support urbanites to reconnect with the peace and wisdom in ourselves, each other and nature through sharing the practice of forest bathing. 
To know more: https://www.shinrinyokuhk.com/knowyourguide/

你的嚮導:
Amanda Yik是「香港森林浴」的創辦人、美國自然及森林治療嚮導及計劃協會(Association of Nature and Forest Therapy Guides & Programs) 的森林治療嚮導。親身經歷過危疾,在康復期間,她深深體會到親近大自然、覺察自省的生活態度的療癒力量。她希望透過與大家分享森林治療,幫助都市人與大自然、彼此和自己內心的平靜與智慧重新連結。
想知道更多: https://www.shinrinyokuhk.com/chinese/

Enquiries 查詢:amanda@shinrinyokuhk.com /www.shinrinyokuhk.com

Earlier Event: May 12
大地 | 母親節「森林浴」
Later Event: September 22
Plug Into Nature @ IRIS